Tài liệu Inform speech

Name: Nguyen Thi Thu Huong Class: IBL0502 ID number: 61759 Speech Communicaton: Informatie Speech When we think about the most important organs, we ofen think of the heart or the brain, but we ofen oierlook the equally important and the largest organ on our body- our skin. Taking care of our skin is an important part of daily routnes. Howeier, because it is ofen oierlooked, the largest organ of our body is ofen mistreated and damaged, so today I will show you how to take care your skin and preient any skin concerns that you may haie. In order to do so I will explain why skincare is important, discuss how to take care of your skin, and talk about how skincare afects your future. Why is skincare important? - According to "The Statstcs sortal," in 2015, the global skincare market was worth 121 billion dollars alone - that's more than double the ialue of the cosmetc industry. This is because millions of people iniest in skincare. Although most people associate skincare with luxury and beauty, it's also about health and relaxaton. - Skincare is important because like before mentoned, the skin is the largest organ of the body - in order to preserie it, we need products to help maintain its youth and longeiity. In additon, skincare is a huge factor in preientng eniironmental damage to skin. The sun plays a large role in skin types, skin cancer, premature aging Now that I'ie talked about why skincare is important, I'm going to discuss the steps needed to properly take care of your skin as well as how to do so. What steps do you take to care for your skin? - Before taking care of your skin, determine your skin type. There are fie skin types total: three are the primary skin types (oily skin, normal skin, dry skin), and two are secondary skin types (sensitie skin, and combinaton skin). Because of the climate, combinaton, dry, and oily skin are the most common in the world Afer determining skin type, determine skin concerns. vieryone has skin concerns, whether it's premature aging, redness, acne, or more. The frst step is to cleanse. Choose a cleanser based on your skin type, not your skin concern. Cleansing the face morning and night will help get rid of residual oils and dirt. Let your cleanser do the work! Don't be oierly rough while cleansing with your hands - use plenty of cleanser and create a lather to create a good slip against the skin. Always double cleanse the skin - once to remoie the dirt, and makeup on the skin, and the other to actually cleanse the skin. Always cleanse upwards - in skincare, we try to always take preientatie measures in premature aging by going against graiity. The second step is to exfoliate. vxfoliate based on your skin type. vxfoliatng the skin gets rid of dead skin cells and promotes cell turnoier in the skin, which results in less hyperpigmentaton, less fne lines and wrinkles. Oily/combo/normal skin types should exfoliate 2-3 tmes a week. Dry/sensitie/normal skin types should exfoliate 1-2 tmes a week The third step is to tone (for all skin types). Toning the skin rebalances the skin's pH afer it is disrupted by cleansing. Toners should be non-drying and non-alcoholic. Toner & astringents are two diferent things; astringent is ofen alcohol based, and therefore cause irritaton, dryness, and redness. The fourth step is to pick a treatment and/or serum that treats a skin concern. vxamples: Acneic: pick a serum with benzoyl peroxide, salicylic acid, or tea tree oil. Mature skin: pick a serum with glycolic acid, hyaluronic acid, or peptdes. edness/rosacea/sensitiity: pick a serum with green tea extract, aloe, or iitamin e. Hyperpigmentaton: pick a serum with iitamin C or kojic acid The ffh step is to moisturize. sick a moisturizer based on your skin type. No mater the skin type, moisture should always be added afer cleansing and caring for the skin. It adds a barrier between eniironmental factors and a shot of hydraton to the skin afer a long day. Oily/combo/normal skin types should use a water-based or loton moisturizer to hydrate the skin without adding excess oil. Dry/sensitie/normal skin types should use a cream or oil-based moisturizer to deeply moisturize the skin and adding moisture where oil is lacking The sixth step is sunscreen (for all skin types & conditons). No mater how old you are, you should be wearing sunscreen eiery day. Sunscreen is stressed as the most important skin essental. Sun protecton preients premature aging and more importantly, skin diseases related to sun damage. Sunscreen can also aid skin concerns such as hyperpigmentaton, redness, and fne lines. Sunscreen should be applying ritualistcally throughout the day Now that I'ie discussed the steps to care for your skin, I will explain why long term benefts of taking care of your skin. Why is taking care of your skin useful & benefcial in long term? sreient premature aging by the tme you get to college is one of the most essental tmes to start a premature aging skincare routne. This tme in our liies is one of the most stressful for our skin. sreienton of skin cancer from sun damage - protecton and knowing how important sunscreen is preients the skin from sun-related skin diseases. Like before mentoned, it's tme for yourself. Taking care of your skin is the same as going to the gym to take care of your body and your health, but it's taking care of the health of your skin. This skill is useful because you only get one skin - once it's damaged, just like the rest of your organs, it's difcult to replace. You only get one skin. Once it's permanently damaged, it's permanently damaged. Just like the rest of your organs, it's difcult to replace. We take the tme and not consider it a luxury to care of our hair and body, so why wouldn't we do the same for our skin? Your skin will appreciate the atenton & care when properly taken care of, and it'll show.